Original Posting At https://beguineagain.com/mindful-monday-arising-and-passing/
You can reverse the normal habit of turning to each new arising and instead turn to each new passing. Micro-relief is constantly available. . . Where things go to is where they come from.
What are you noticing about the duration and passage of a thought, sensation, or emotion?
Where does it go when it’s gone?
for Mindful Monday